:root{--lav:#f8f2fe;--lav-2:#f1e7fc;--purple:#8d50d4;--purple-dark:#532a94;--purple-light:#b889ec;--ink:#292044;--muted:#766a8c;--line:#e9def3;--white:#fff;--pink:#ec75ab;--gold:#e6a916;--ok:#27896d;--red:#b4436e;--radius:22px;--shadow:0 10px 32px rgba(94,51,157,.075)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:linear-gradient(165deg,#f7f0fe,#faf8fe 48%,#f3e9fc);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",system-ui,sans-serif;line-height:1.45}button,input,textarea,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #bc9cf1;outline-offset:2px}.lucide{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.svg-sprite{width:0;height:0;position:absolute;overflow:hidden}
.app-shell{max-width:490px;margin:auto;min-height:100dvh;padding:0 13px calc(100px + env(safe-area-inset-bottom,0px))}.app-header{height:86px;display:flex;align-items:center;gap:10px;padding-top:env(safe-area-inset-top,0px)}.brand-logo{border:0;width:48px;height:48px;flex:none;border-radius:17px;background:linear-gradient(145deg,#bd8df0,#8144c9);color:#fff;font-size:34px;line-height:1;box-shadow:0 5px 18px #8a55bd45}.brand-text{flex:1;min-width:0}.brand-text div{font-family:Georgia,"Times New Roman",serif;font-style:italic;font-weight:800;font-size:23px;color:#6934a6;white-space:nowrap}.brand-text span{color:#b96bd7;font-style:normal}.brand-text small{font-size:10px;color:var(--muted);display:block;letter-spacing:.015em}.icon-action{width:40px;height:40px;display:grid;place-items:center;border:1px solid #e6d6f3;border-radius:14px;color:var(--purple-dark);background:#fff}.page{display:none;animation:fade .18s ease-out}.page.active{display:block}@keyframes fade{from{opacity:.5;transform:translateY(4px)}to{opacity:1;transform:none}}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:15px;margin-bottom:13px}.hero{padding:7px 7px 16px}.hero-photo{height:156px;border-radius:17px;position:relative;overflow:hidden;background:#e9def2}.hero-photo img{width:100%;height:100%;object-fit:cover}.photo-gradient{position:absolute;inset:0;background:linear-gradient(0deg,#49287399,transparent 60%)}.hero-photo-label{position:absolute;left:13px;bottom:11px;color:#fff;font-size:12px;font-weight:800;letter-spacing:.06em;text-shadow:0 1px 2px #0004}.hero-greeting{padding:11px 10px 2px}.hero-greeting h1{font-size:23px;letter-spacing:-.04em;margin:0 0 2px}.hero-greeting h1 span{font-size:19px}.hero-greeting p{font-size:13px;color:var(--muted);margin:0}.home-links{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px}.home-links button{background:#f9f5ff;border:1px solid #e8dcf4;border-radius:13px;padding:11px 3px 9px;color:var(--purple-dark);font-size:11px;font-weight:750;min-width:0}.link-icon{display:grid;place-items:center;width:34px;height:34px;margin:0 auto 5px;background:linear-gradient(140deg,#f0e1fc,#fff);color:#8551c5;border-radius:11px}.link-icon .lucide{width:20px;height:20px}
.section-title{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:1px 0 13px}.section-title h2,.small-title{font-size:16px;font-weight:850;letter-spacing:-.02em;margin:0}.text-link{display:flex;align-items:center;color:var(--purple);font-size:12px;font-weight:750;background:transparent;border:0;padding:4px 0;white-space:nowrap}.text-link .lucide{width:15px;height:15px}.tag{font-size:10px;font-weight:750;color:#7345af;background:#f4ebfd;border-radius:999px;padding:6px 8px;white-space:nowrap}.nutrition-overview{display:grid;grid-template-columns:140px minmax(0,1fr);align-items:center;gap:10px}.cal-ring{--pct:0%;width:136px;height:136px;border-radius:50%;background:conic-gradient(from 0deg,#a96bd9 var(--pct),#eaddf5 var(--pct));display:grid;place-items:center;position:relative;flex:none}.cal-ring:after{content:"";position:absolute;inset:12px;border-radius:50%;background:var(--white)}.ring-center{position:relative;z-index:1;text-align:center;display:flex;flex-direction:column;justify-content:center;align-items:center;line-height:1.25}.ring-center span{font-size:10px;color:var(--muted)}.ring-center strong{font-size:27px;font-weight:900;color:var(--purple-dark);letter-spacing:-.045em}.macro-bars{display:grid;gap:8px}.macro-box{font-size:11px}.macro-heading{display:flex;justify-content:space-between;gap:4px;font-weight:700;line-height:1.2}.macro-heading span:last-child{white-space:nowrap;color:var(--purple-dark)}.track{height:8px;background:#eee5f6;border-radius:999px;overflow:hidden;margin-top:5px}.fill{height:100%;border-radius:999px;transition:width .3s}.fill.protein{background:#9558d5}.fill.carbs{background:#f3a249}.fill.fat{background:#efc53d}.macro-over{color:#ae3564!important}
.home-small-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}.home-small-stats>div{padding:10px;border-radius:12px;background:#f8f2fe;border:1px solid #eadff5;min-width:0}.home-small-stats span{display:block;color:var(--muted);font-size:11px}.home-small-stats b{font-size:13px;color:var(--purple-dark)}.goal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.goal-card{padding:11px 1px;background:#fbf8ff;border:1px solid #eee4f7;border-radius:12px;text-align:center}.goal-card b{font-weight:900;color:#652ea7;font-size:16px;display:block}.goal-card span{font-size:10px;color:var(--muted)}.info-inline{font-size:12px;color:#775691;margin-top:12px;padding:10px 11px;background:#f8f3fc;border-radius:12px}.today-training{display:grid;grid-template-columns:98px 1fr;gap:12px;align-items:center}.today-training img{width:98px;height:90px;object-fit:contain;background:#fbf8fe;border:1px solid var(--line);border-radius:12px}.today-training b{display:block;font-size:15px}.today-training small{color:var(--muted);font-size:12px}
.page-heading{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:8px 1px 15px}.page-heading h1{margin:0;font-size:25px;letter-spacing:-.035em}.heading-icon{font-size:25px}.date-control{display:flex;align-items:center;gap:8px;background:#f7efff;border-radius:15px;padding:5px 8px;margin-bottom:13px}.date-control label{flex:1}.date-control input{border:0!important;background:transparent!important;text-align:center;font-weight:800;color:var(--purple-dark);font-size:13px;min-height:34px!important;padding:2px 8px!important}.date-arrow{border:0;background:#fff;border-radius:12px;width:33px;height:33px;color:var(--purple-dark);font-weight:800;font-size:20px}.nutrition-overview.wide{grid-template-columns:145px 1fr}.nutrition-overview.wide .cal-ring{width:143px;height:143px}.daily-balance{margin-top:14px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.daily-balance span{padding:10px;background:#f9f3ff;border-radius:11px;font-size:12px;font-weight:760;color:#694198}.entry-stack{display:grid;gap:0}.entry-row{display:flex;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.entry-row:last-child{border:0}.entry-icon{height:45px;width:45px;flex:none;border-radius:13px;background:#f4eafa;color:#7d4cae;display:grid;place-items:center;font-size:20px}.entry-main{flex:1;min-width:0}.entry-main b{display:block;font-size:13px;word-break:break-word}.entry-main small{display:block;font-size:11px;color:var(--muted);line-height:1.5}.delete-btn{border:0;background:#fff1f5;color:#a74670;padding:6px 9px;border-radius:10px;font-size:11px;flex:none}.empty{color:var(--muted);font-size:13px;padding:12px 0}.field{margin-bottom:12px;min-width:0}.field label{display:block;font-size:12px;color:#614879;font-weight:790;margin-bottom:6px}.field input:not([type=checkbox]),.field select,.field textarea{width:100%;border:1px solid #ded0eb;border-radius:12px;background:#fff;color:var(--ink);min-height:40px;padding:10px 11px;font-size:14px}.field textarea{min-height:69px;resize:vertical}.grid-two{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}.quick-foods{display:flex;gap:5px;overflow:auto;padding-bottom:5px;margin:-1px 0 8px}.quick-foods button{border:1px solid #e7d7f4;border-radius:999px;padding:7px 10px;background:#faf5fe;color:#744ab2;font-size:11px;white-space:nowrap}.notice{background:#f5ecfd;color:#654a88;padding:11px;border-radius:12px;font-size:12px;margin:7px 0 12px}.notice.warning{background:#fff3e5;color:#865b29}.notice.success{background:#ebf9f1;color:#257457}.food-input-grid{margin-top:4px}.button-row{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.btn{border:0;border-radius:13px;padding:11px 15px;min-height:42px;font-size:13px;font-weight:780}.btn.primary{background:linear-gradient(140deg,#9a5fe2,#7d44c9);color:white;box-shadow:0 5px 12px #7240ba30}.btn.secondary{background:#eee4fa;color:#6b329e}.feedback{color:#277f61;font-size:12px;font-weight:700}.feedback.error{color:#b03b66}.footnote{font-size:11px;color:var(--muted);line-height:1.5;margin:11px 0 0}.file-label{display:inline-flex;align-items:center}
.segmented{display:grid;grid-template-columns:repeat(3,1fr);gap:3px;background:#ede1f9;padding:4px;border-radius:14px;margin-bottom:12px}.segmented button{background:transparent;border:0;color:#76569a;font-size:12px;padding:10px 3px;font-weight:760;border-radius:11px}.segmented button.active{background:#fff;color:#6e31ab;box-shadow:0 2px 6px #5f307f18}.training-pane{display:none}.training-pane.active{display:block}.week-cards{display:grid;gap:9px}.week-card{display:grid;grid-template-columns:122px 1fr 18px;gap:10px;align-items:center;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;padding:8px;text-align:left;width:100%}.week-card img{width:122px;height:90px;object-fit:contain;border-radius:12px;background:#fbf7ff;border:1px solid #eee2f6}.week-card b{font-size:16px;display:block;color:#34234e}.week-card small{color:var(--muted);font-size:11px;display:block;line-height:1.45}.week-card .chev{color:#9454d1;font-size:25px}.week-card .week-status{font-size:10px;color:#2b8b70;font-weight:750}.session-date{margin-bottom:10px}.session-hero{position:relative;overflow:hidden;border-radius:19px;border:1px solid #ebddf4;background:#fff;margin-bottom:11px}.session-hero img{width:100%;height:170px;object-fit:contain;display:block}.session-hero .session-overlay{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(transparent,#2e194bcc);color:#fff;padding:35px 14px 13px}.session-hero .session-overlay b{display:block;font-size:17px}.session-hero .session-overlay small{font-size:11px;opacity:.95}.group-header{background:linear-gradient(90deg,#a66ce4,#8446c9);color:#fff;border-radius:12px;padding:9px 12px;font-weight:820;font-size:13px;margin:13px 0 8px}.group-note{font-weight:500;font-size:11px;opacity:.94;display:block}.exercise-tile{display:grid;grid-template-columns:124px minmax(0,1fr) auto;gap:10px;align-items:center;padding:8px;background:#fff;border:1px solid var(--line);border-radius:16px;margin-bottom:7px;min-width:0}.exercise-tile.completed{background:#f6fefa;border-color:#a8d9c4}.exercise-tile .exercise-photo{width:124px;height:91px;object-fit:contain;background:#faf8fd;border-radius:10px;border:1px solid #f0e9f6}.exercise-info{min-width:0}.exercise-info button{background:transparent;border:0;padding:0;text-align:left;color:var(--ink);font-weight:820;font-size:12px;line-height:1.3}.exercise-info small{display:block;color:var(--muted);font-size:11px;line-height:1.35;margin-top:4px}.exercise-tile .mark-done{width:24px;height:24px;accent-color:#8c50cb}.group-example{color:#fff}.session-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:12px}.session-summary>div{background:#fbf6fe;border:1px solid #ede2f7;padding:11px 5px;text-align:center;border-radius:13px}.session-summary b{display:block;color:#6f34ad;font-size:15px}.session-summary small{display:block;font-size:10px;color:var(--muted)}.filter-chips{display:flex;gap:6px;overflow:auto;margin-bottom:12px}.filter-chips button{padding:8px 12px;border-radius:99px;border:1px solid #e5d9f2;background:#fff;color:#664983;font-size:11px;white-space:nowrap;font-weight:750}.filter-chips button.selected{background:#9356d6;color:white;border-color:#9356d6}.library-stack{display:grid;gap:9px}.library-item{display:grid;grid-template-columns:114px 1fr 28px;gap:9px;align-items:center;width:100%;border:1px solid var(--line);border-radius:15px;padding:7px;background:#fff;text-align:left}.library-item img{width:114px;height:84px;object-fit:contain;background:#f9f6fd;border-radius:10px}.library-item b{font-size:12px}.library-item small{display:block;color:var(--muted);font-size:11px}.library-item .chev{color:#8a50bd;font-size:23px}.body-estimate{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:13px}.body-estimate>div{background:#f7f0fe;border:1px solid var(--line);padding:10px;border-radius:13px}.body-estimate>div b{display:block;font-size:17px;color:#793fbe}.body-estimate>div small{font-size:11px;color:var(--muted)}
.chart-holder{min-height:190px;background:#fcfafe;border:1px solid #efe6f6;border-radius:14px;overflow:hidden;padding:7px}.chart-holder svg{width:100%;height:192px}.progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.progress-stats>div{background:#f8f2fe;border-radius:12px;text-align:center;padding:10px 3px}.progress-stats b{display:block;color:#6f34ae;font-size:16px}.progress-stats small{display:block;color:var(--muted);font-size:10px}
.bottom-bar{position:fixed;z-index:20;left:50%;transform:translateX(-50%);bottom:max(8px,env(safe-area-inset-bottom,0px));display:grid;grid-template-columns:repeat(5,1fr);align-items:center;gap:2px;width:min(480px,calc(100% - 18px));background:#ffffffed;border:1px solid #e1d1f0;border-radius:18px;box-shadow:0 10px 35px #4b19843a;backdrop-filter:blur(14px);padding:6px}.bottom-button{border:0;background:transparent;border-radius:13px;color:#6e568e;min-width:0;padding:7px 0 5px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:9px;font-weight:760}.bottom-button .lucide{width:19px;height:19px}.bottom-button.active{color:#fff;background:linear-gradient(145deg,#9e69df,#7d46ca);box-shadow:0 4px 12px #7d46ca33}
.modal{display:none;position:fixed;z-index:100;inset:0}.modal.active{display:block}.modal-backdrop{position:absolute;inset:0;background:#281738aa;backdrop-filter:blur(4px)}.modal-sheet{position:absolute;bottom:0;left:0;right:0;margin:0 auto;max-width:630px;background:#fff;border-radius:26px 26px 0 0;box-shadow:0 -15px 40px #34174d5c;max-height:94dvh;overflow:auto;padding:9px 16px calc(20px + env(safe-area-inset-bottom,0px))}.sheet-handle{width:43px;height:4px;border-radius:10px;background:#d6c0e8;margin:1px auto 12px}.sheet-close{position:absolute;right:14px;top:12px;border:0;background:#f5edf9;border-radius:100%;width:32px;height:32px;font-size:23px;color:#784caf}.detail-title{font-size:23px;letter-spacing:-.04em;margin:1px 36px 4px 0}.detail-sub{font-size:12px;color:var(--muted);margin:0 0 11px}.detail-image{width:100%;aspect-ratio:1.59;object-fit:contain;display:block;background:#fdfcff;border:1px solid var(--line);border-radius:15px}.detail-badge-row{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0}.detail-badge{background:#f3e9fc;color:#7646af;padding:5px 9px;border-radius:99px;font-size:11px;font-weight:760}.detail-section{padding:12px;background:#faf5fe;border:1px solid var(--line);border-radius:13px;margin:11px 0}.detail-section h3{font-size:13px;margin:0 0 8px}.detail-section ol{margin:0;padding-left:20px;font-size:12px;color:#53446c}.detail-section li{margin:6px 0}.detail-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.detail-controls label{font-size:11px;font-weight:750;color:#705786}.detail-controls input{display:block;width:100%;margin-top:5px;padding:10px;border:1px solid var(--line);border-radius:10px;min-width:0}.detail-check{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:760;color:#604383;margin:12px 0}.detail-check input{accent-color:#8b4cce;width:19px;height:19px}.detail-action{width:100%}
@media(min-width:850px){.app-shell{max-width:1110px;padding:0 25px 110px}.app-header{height:96px}.page.active{max-width:100%}#page-home{display:none}#page-home.active{display:grid;grid-template-columns:1.05fr .95fr;grid-template-rows:auto auto;gap:14px;align-items:start}#page-home .hero{grid-row:span 3}#page-home .home-nutrition,#page-home .home-plan,#page-home .home-today{margin-bottom:0}.hero-photo{height:235px}.nutrition-overview{grid-template-columns:150px 1fr}.cal-ring{width:142px;height:142px}.week-cards{grid-template-columns:repeat(2,1fr)}.library-stack{grid-template-columns:repeat(2,1fr)}#page-nutrition,#page-measures,#page-settings,#page-progress,#page-mounjaro{max-width:680px!important;margin:auto}.bottom-bar{width:min(640px,calc(100% - 20px));max-width:640px}.bottom-button{font-size:11px}}
@media(max-width:355px){.brand-text div{font-size:20px}.nutrition-overview,.nutrition-overview.wide{grid-template-columns:118px minmax(0,1fr);gap:7px}.cal-ring,.nutrition-overview.wide .cal-ring{width:115px;height:115px}.ring-center strong{font-size:23px}.macro-heading{font-size:10px}.exercise-tile{grid-template-columns:81px 1fr auto}.exercise-tile .exercise-photo{width:81px;height:71px}.exercise-info button{font-size:11px}.home-small-stats b{font-size:11px}.detail-controls{grid-template-columns:1fr 1fr}}


/* Solo se añade el indicador de IMC; el resto del diseño conserva la V8. */
.bmi-card{overflow:hidden}
.bmi-gauge-container{padding:4px 0 0;text-align:center}
.bmi-gauge-svg{display:block;width:100%;max-width:540px;height:auto;margin:0 auto}
.bmi-gauge-label{margin:-2px auto 8px;display:inline-flex;gap:9px;align-items:center;justify-content:center;flex-wrap:wrap;background:#f7f0fd;border:1px solid #e7d8f4;padding:9px 13px;border-radius:17px;color:#4a336e;font-size:13px}
.bmi-gauge-label strong{font-size:25px;font-weight:850;font-variant-numeric:tabular-nums}
.bmi-gauge-caption{margin:4px 0 10px;color:#766a8c;font-size:12px}
.bmi-gauge-caption strong{color:#5e3788}
.bmi-gauge-legend{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;text-align:left;margin-top:11px}
.bmi-legend-item{display:flex;align-items:center;gap:8px;border:1px solid #eee5f6;border-radius:11px;padding:7px 8px;background:#fdfbff;font-size:11px;color:#594b6e;line-height:1.25}
.bmi-legend-item.selected{border-color:#9870d2;background:#f3e9fe;box-shadow:0 0 0 1px #ae91dc}
.bmi-legend-dot{width:12px;height:12px;flex:none;border-radius:50%}
.bmi-gauge-empty{background:#f7f0fd;padding:15px 12px;border-radius:13px;color:#705c8b;font-size:13px}
.bmi-gauge-empty .btn{margin-top:9px}
@media(min-width:650px){.bmi-gauge-legend{grid-template-columns:repeat(3,minmax(0,1fr))}}


/* === V8.1 visual refinement to match premium iPhone mockup === */
:root{
  --lav:#f7f0fe;
  --lav-2:#efe2fb;
  --purple:#9a5de6;
  --purple-dark:#4f258d;
  --purple-light:#cdaaf5;
  --ink:#2e2150;
  --muted:#7d6c96;
  --line:#eadcf5;
  --radius:24px;
  --shadow:0 14px 38px rgba(99,62,146,.10);
}
body{background:linear-gradient(180deg,#f4ebfd 0%,#f8f4fd 24%,#fcf9ff 100%);color:var(--ink)}
.app-shell{max-width:430px;padding:0 14px calc(104px + env(safe-area-inset-bottom,0px))}
.app-header{height:88px;gap:11px}
.brand-logo{width:52px;height:52px;border-radius:18px;background:linear-gradient(160deg,#c494f5,#8d4fd6);box-shadow:0 10px 28px rgba(141,79,214,.24)}
.brand-text div{font-size:21px;letter-spacing:-.03em}
.brand-text small{font-size:10px;letter-spacing:.02em}
.icon-action{border-radius:15px;box-shadow:0 8px 20px rgba(77,34,122,.08)}
.card{border-radius:26px;padding:16px;box-shadow:var(--shadow);border-color:#ebdff5}
.page-heading{margin:6px 2px 14px}.page-heading h1{font-size:28px;letter-spacing:-.05em}.heading-icon{font-size:24px}
.hero{padding:8px 8px 16px;overflow:hidden}
.hero-photo{height:160px;border-radius:22px;background:#eadcf6;box-shadow:inset 0 1px 0 rgba(255,255,255,.6)}
.photo-gradient{background:linear-gradient(180deg,transparent 14%,rgba(74,35,113,.18) 56%,rgba(74,35,113,.62) 100%)}
.hero-photo-label{bottom:13px;left:14px;font-size:11px;letter-spacing:.09em}
.hero-greeting{padding:13px 10px 4px}.hero-greeting h1{font-size:24px}.hero-greeting p{font-size:13px;line-height:1.4}
.home-links{gap:9px;margin-top:14px}.home-links button{padding:13px 4px 11px;border-radius:17px;background:#fff;box-shadow:0 8px 18px rgba(106,71,149,.05)}
.home-links button[data-go="training"]{background:linear-gradient(180deg,#ab72f0,#9051dc);color:#fff;border-color:#9a63e1;box-shadow:0 12px 22px rgba(139,78,206,.26)}
.home-links button[data-go="training"] .link-icon{background:rgba(255,255,255,.22);color:#fff}
.link-icon{width:36px;height:36px;border-radius:12px;margin-bottom:6px;background:linear-gradient(180deg,#f7efff,#f1e4fd);box-shadow:inset 0 1px 0 rgba(255,255,255,.6)}
.goal-grid{gap:9px}.goal-card{padding:12px 4px;border-radius:16px;background:linear-gradient(180deg,#fcf9ff,#f8f1fe)}
.goal-card b{font-size:18px}.goal-card span{font-size:10px;line-height:1.2;display:block}
.home-small-stats>div{border-radius:16px;padding:11px 12px;background:linear-gradient(180deg,#faf6ff,#f4ebfd)}
.info-inline{margin-top:13px;padding:12px 13px;border-radius:15px;background:linear-gradient(180deg,#faf6ff,#f3e8fd)}
.today-training{grid-template-columns:110px 1fr;gap:12px}.today-training img{width:110px;height:100px;border-radius:16px;object-fit:cover}
.date-control{max-width:226px;margin:0 auto 15px;background:#fff;border:1px solid #eadbf6;border-radius:999px;padding:5px 8px;box-shadow:0 8px 20px rgba(112,69,163,.06)}
.date-arrow{width:32px;height:32px;border-radius:999px;background:#f4ebfd;color:#7a45b8;font-size:18px}
.nutrition-overview.wide{grid-template-columns:1fr;justify-items:center;gap:13px}.nutrition-overview.wide .cal-ring{width:156px;height:156px}
.cal-ring{background:conic-gradient(from -90deg,#a05ee6 var(--pct),#eadcf7 var(--pct));box-shadow:0 10px 24px rgba(145,88,213,.12)}
.cal-ring:after{inset:14px;box-shadow:inset 0 0 0 1px #f1e5fa}
.ring-center strong{font-size:30px}.ring-center span{font-size:11px}
.macro-bars{width:100%;gap:10px}.macro-box{background:#fbf8ff;border:1px solid #efe5f7;border-radius:16px;padding:10px 11px}.macro-heading{font-size:12px}.track{height:10px;margin-top:7px}
.daily-balance{grid-template-columns:1fr;gap:7px}.daily-balance span{border-radius:14px;text-align:center;padding:11px 12px}
.entry-row{padding:11px 0}.entry-icon{border-radius:15px;background:linear-gradient(180deg,#f7efff,#f0e3fb)}
.delete-btn{border-radius:12px}
.field input:not([type=checkbox]),.field select,.field textarea{border-radius:14px;min-height:44px;padding:11px 12px;border-color:#dfd0ec;box-shadow:inset 0 1px 0 rgba(255,255,255,.4)}
.notice,.btn,.tag{border-radius:14px}.btn{min-height:46px}.btn.primary{background:linear-gradient(180deg,#a468ea,#8d50d4);box-shadow:0 10px 20px rgba(141,80,212,.22)}
.btn.secondary{background:#efe3fc;color:#6b329e}
.segmented{padding:5px;border-radius:16px;background:#efe3fa;box-shadow:inset 0 1px 0 rgba(255,255,255,.55)}
.segmented button{padding:11px 4px;border-radius:13px;font-size:12px;font-weight:800}.segmented button.active{box-shadow:0 7px 18px rgba(104,55,167,.12)}
.week-cards{gap:12px}.week-card{grid-template-columns:104px 1fr 20px;padding:10px;border-radius:22px;box-shadow:0 14px 26px rgba(94,51,157,.09)}
.week-card img{width:104px;height:92px;border-radius:16px;object-fit:cover;background:#f7f1ff}
.week-card b{font-size:17px;letter-spacing:-.02em}.week-card small{font-size:11px;line-height:1.45}.week-card .week-status{margin-top:5px;display:inline-block;background:#eef9f4;padding:4px 8px;border-radius:999px}
.session-hero{border-radius:24px;overflow:hidden;box-shadow:var(--shadow)}
.session-hero img{height:218px;object-fit:cover;background:#f8f0ff}
.session-hero .session-overlay{background:linear-gradient(180deg,transparent,rgba(71,35,112,.74));padding:16px 15px}
.session-hero .session-overlay b{font-size:20px;letter-spacing:-.03em}
.group-header{position:sticky;top:0;background:linear-gradient(180deg,#a260e6,#8d4fd4);border-radius:18px;color:#fff;padding:11px 14px;margin:14px 0 10px;box-shadow:0 8px 18px rgba(141,80,212,.22)}
.group-note{display:block;font-size:11px;color:#f5ebff;margin-top:2px;font-weight:600}
.exercise-tile{display:grid;grid-template-columns:92px 1fr 26px;gap:12px;align-items:center;padding:11px;border-radius:20px;border:1px solid #e9dbf4;background:#fff;box-shadow:0 10px 22px rgba(95,57,153,.06);margin-bottom:10px}
.exercise-tile.completed{background:linear-gradient(180deg,#fcf8ff,#f4ebfd)}
.exercise-photo{width:92px;height:92px;border-radius:16px;object-fit:cover;border:1px solid #ebdff5;background:#faf6fe}
.exercise-info button{font-size:16px;font-weight:850;color:#311d4d}.exercise-info small{font-size:11px;line-height:1.45}
.mark-done{width:20px;height:20px;accent-color:#8f51d7}
.library-stack{display:grid;gap:12px}.library-item{grid-template-columns:88px 1fr 18px;border-radius:20px;padding:10px 11px}.library-item img{width:88px;height:88px;object-fit:cover;border-radius:16px}
.filter-chips{gap:8px}.filter-chips button{border-radius:999px;padding:10px 14px;background:#fbf7ff;border-color:#eadcf5}.filter-chips button.selected{background:linear-gradient(180deg,#a96ef0,#9257dd);color:#fff;border-color:#9b65e2}
#sessionFooter{border-radius:24px}.session-summary>div{border-radius:16px;background:linear-gradient(180deg,#faf5ff,#f2e8fc)}
.chart-holder{min-height:208px;padding:12px;border-radius:18px;background:linear-gradient(180deg,#fcfafe,#f8f2fd)}
.chart-holder svg{height:200px}
.progress-stats{gap:10px}.progress-stats>div{border-radius:16px;padding:12px 5px;background:linear-gradient(180deg,#faf6ff,#f1e5fb)}
.progress-stats b{font-size:18px}
.progress-mini-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:-4px 0 12px}
.progress-mini-tabs button,.progress-mini-tabs a{border:1px solid #e8dbf4;background:#fff;color:#7043a8;border-radius:999px;padding:9px 6px;font-size:11px;font-weight:800;text-align:center;text-decoration:none}
.progress-mini-tabs .active{background:linear-gradient(180deg,#a767ea,#8f52d7);color:#fff;border-color:#9a63e2;box-shadow:0 10px 18px rgba(143,82,215,.20)}
.bmi-card{background:linear-gradient(180deg,#fff,#fcf8ff)}
.bmi-gauge-label{padding:11px 14px;border-radius:18px;background:linear-gradient(180deg,#faf5ff,#f3e9fc)}
.bmi-gauge-label strong{font-size:27px}
.bmi-legend-item{border-radius:14px;padding:8px 9px}.bmi-legend-item.selected{box-shadow:0 8px 18px rgba(108,57,171,.12)}
.body-estimate{grid-template-columns:repeat(2,1fr);gap:10px}.body-estimate>div{border-radius:18px;padding:12px 12px;background:linear-gradient(180deg,#faf6ff,#f1e6fb)}
.modal-backdrop{backdrop-filter:blur(10px);background:rgba(40,23,56,.36)}
.modal-sheet{border-radius:30px 30px 0 0;padding:10px 18px calc(22px + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg,#fff,#fcf8ff)}
.sheet-handle{width:52px;height:5px;background:#dbc6ef;margin:2px auto 14px}.sheet-close{top:14px;right:16px;width:34px;height:34px}
.detail-title{font-size:28px;line-height:1.04;margin-top:4px}.detail-sub{font-size:13px;margin-bottom:12px}
.detail-image{border-radius:20px;aspect-ratio:1.18;object-fit:cover;background:#faf5ff;box-shadow:0 10px 24px rgba(109,61,174,.08)}
.detail-badge-row{gap:8px;margin:13px 0 12px}.detail-badge{padding:7px 11px;border-radius:999px;background:#f2e6fc}
.detail-section{border-radius:18px;padding:14px;background:linear-gradient(180deg,#faf6ff,#f5edfc)}
.detail-section h3{font-size:14px;margin-bottom:10px}.detail-section ol{font-size:13px;line-height:1.5}
.detail-controls{grid-template-columns:1fr 1fr 1fr;gap:10px}.detail-controls label{font-size:12px}.detail-controls input{border-radius:12px;padding:11px}
.detail-check{font-size:13px}
.bottom-bar{width:min(420px,calc(100% - 18px));bottom:max(9px,env(safe-area-inset-bottom,0px));border-radius:24px;padding:7px 7px 6px;box-shadow:0 18px 42px rgba(73,31,123,.20)}
.bottom-button{padding:8px 0 6px;border-radius:18px;font-size:9px;font-weight:800;color:#71588e}
.bottom-button.active{background:linear-gradient(180deg,#a261e5,#8f51d4);color:#fff;box-shadow:0 8px 20px rgba(143,81,212,.26)}
.bottom-button .lucide{width:18px;height:18px}
@media (min-width:600px){.app-shell{max-width:460px}.bottom-bar{width:430px}}


/* ===== V10 premium mockup refinement ===== */
:root{
  --bg-top:#f4ecfd;
  --bg-bottom:#fcf9ff;
  --page-shell:#ffffff;
  --purple-1:#b27af2;
  --purple-2:#9153db;
  --purple-3:#6e35ae;
  --purple-soft:#f0e4fb;
  --card-shadow:0 16px 42px rgba(114,65,176,.10);
}
html,body{background:linear-gradient(180deg,var(--bg-top),var(--bg-bottom));}
.app-shell{max-width:430px;padding:0 14px calc(112px + env(safe-area-inset-bottom,0px));}
.app-header{padding-top:10px;padding-bottom:6px;height:92px}
.brand-logo{width:54px;height:54px;border-radius:18px;background:linear-gradient(145deg,#cea4f8 5%,#8b4ed4 95%);box-shadow:0 12px 30px rgba(145,83,219,.26)}
.brand-text div{font-size:19px;font-weight:900;letter-spacing:-.04em;color:#6a2bab}
.brand-text small{font-size:10px;color:#7d61a1;letter-spacing:.03em}
.page-subtitle{margin:-8px 3px 12px;color:#71588c;font-size:13px}
.card{border-radius:28px;border:1px solid #ebdef7;box-shadow:var(--card-shadow);background:rgba(255,255,255,.94);backdrop-filter:blur(10px)}
.hero{padding:10px 10px 16px}.hero-photo{height:158px;border-radius:24px;overflow:hidden;position:relative}.hero-photo img{width:100%;height:100%;object-fit:cover}
.hero-photo-label{bottom:11px;left:12px;padding:6px 10px;border-radius:999px;background:rgba(255,255,255,.84);color:#7233b0;font-weight:900}
.hero-greeting h1{font-size:24px;font-weight:900;letter-spacing:-.05em}.hero-greeting p{color:#544169}
.home-links{grid-template-columns:repeat(3,1fr);display:grid;gap:10px}.home-links button{min-height:76px;border-radius:18px;background:linear-gradient(180deg,#fff,#fbf6ff);padding:12px 6px 10px;font-weight:800;font-size:12px;box-shadow:0 10px 24px rgba(109,61,174,.06)}
.home-links button[data-page="training"],.home-links button[data-page="nutrition"]{background:linear-gradient(180deg,#a666ea,#8f51d4);color:#fff;border-color:#9b63e0;box-shadow:0 12px 26px rgba(143,81,212,.23)}
.home-links button[data-page="training"] .link-icon,.home-links button[data-page="nutrition"] .link-icon{background:rgba(255,255,255,.2);color:#fff}
.link-icon{width:37px;height:37px;border-radius:13px;display:inline-flex;align-items:center;justify-content:center}
.link-icon svg{width:18px;height:18px}
.section-title h2{font-size:20px;letter-spacing:-.03em}.text-link,.tag{font-size:11px;font-weight:800}
.nutrition-overview{grid-template-columns:132px 1fr;gap:12px;align-items:center}.nutrition-overview.wide{grid-template-columns:1fr;gap:14px}.nutrition-overview.wide .macro-bars{width:100%}
.cal-ring{width:132px;height:132px;box-shadow:0 12px 28px rgba(143,81,212,.12)}.ring-center strong{font-size:29px}.ring-center span{font-size:11px}
.macro-bars{display:grid;gap:9px}.macro-box{border-radius:16px;padding:10px 12px;background:linear-gradient(180deg,#fff,#fbf8ff)}.macro-heading{font-size:12px;font-weight:900}.macro-values{font-size:13px}
.home-small-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.home-small-stats>div{background:linear-gradient(180deg,#faf6ff,#f1e6fb);border:1px solid #ebdef7;border-radius:18px;padding:12px}.home-small-stats b{font-size:16px;color:#7130b0}
.goal-grid{grid-template-columns:repeat(4,1fr);display:grid;gap:10px}.goal-card{border-radius:18px;padding:14px 6px;background:linear-gradient(180deg,#fff,#faf6ff);border:1px solid #f0e5f9}.goal-card b{font-size:20px;color:#5f2ea0}.goal-card span{font-size:11px;color:#735d8c}
.info-inline{padding:13px 14px;border-radius:17px;background:linear-gradient(180deg,#f6ecff,#f2e6fe);color:#5d4780}
.today-training{display:grid;grid-template-columns:114px 1fr;gap:12px;align-items:center}.today-training img{height:96px;width:114px;object-fit:cover;border-radius:18px}.today-training b{font-size:16px}.today-training small{font-size:12px;line-height:1.45}
.date-control{border-radius:999px;padding:6px 10px;box-shadow:0 8px 20px rgba(98,57,156,.06)}.date-control label{flex:1}.date-control input{border:0;background:transparent;text-align:center;font-weight:800;color:#5d2d99}
.food-quick-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:10px}.food-mini-card{border:1px solid #eedff8;border-radius:16px;padding:11px 8px;background:linear-gradient(180deg,#fff,#f8f2fe);text-align:center}.food-mini-card b{display:block;font-size:18px;color:#6e31af}.food-mini-card span{font-size:11px;color:#7d6897}
.entry-stack{display:grid;gap:10px}.entry-row{display:grid;grid-template-columns:56px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-bottom:0;background:#fff;border:1px solid #efe2f8;border-radius:18px;padding-inline:10px;box-shadow:0 8px 20px rgba(103,58,164,.05)}
.entry-icon{width:56px;height:56px;border-radius:16px;background:linear-gradient(180deg,#fff4d7,#ffeab0);display:flex;align-items:center;justify-content:center;font-size:26px;overflow:hidden}.entry-main b{font-size:14px;display:block}.entry-main small{line-height:1.45;display:block}.entry-meta{margin-top:4px;display:inline-block;padding:5px 9px;border-radius:999px;background:#f3e9fc;color:#7243ab;font-size:11px;font-weight:800}
.delete-btn{height:38px;padding:0 12px;background:#f8f0ff;color:#7a46b8;border:1px solid #ebddf6;font-weight:800}
.quick-foods{display:flex;gap:8px;flex-wrap:wrap}.quick-foods button{border-radius:999px;padding:9px 13px;background:#faf6ff;border:1px solid #ecdef8;color:#6e38a7;font-weight:800;font-size:11px}
.segmented{border-radius:18px;background:#efe4fa;padding:5px}.segmented button{font-size:12px;font-weight:900;border-radius:14px}
.training-pane.active{display:block}.week-cards{display:grid;gap:12px}.week-card{grid-template-columns:108px 1fr 20px;padding:10px;border-radius:22px;background:linear-gradient(180deg,#fff,#fcf8ff)}.week-card img{width:108px;height:96px;object-fit:cover;border-radius:16px;background:#faf6ff}.week-card b{font-size:18px}.week-card small{font-size:11px}.week-card .week-status{display:inline-flex;align-items:center;gap:4px;margin-top:6px;border-radius:999px;padding:4px 8px;background:#eef9f4;color:#2d8c61;font-size:10px;font-weight:800}
.week-mini-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:0 0 14px}.week-mini-day{border-radius:16px;padding:8px 4px;text-align:center;background:#faf6ff;border:1px solid #ecdef8;color:#77569f}.week-mini-day b{display:block;font-size:12px}.week-mini-day span{display:block;font-size:9px;line-height:1.2;margin-top:2px}.week-mini-day.active{background:linear-gradient(180deg,#a567ea,#8f51d4);color:#fff;border-color:#9960df;box-shadow:0 10px 24px rgba(143,81,212,.22)}
.session-hero{border-radius:26px;overflow:hidden}.session-hero img{height:236px;object-fit:cover}.session-overlay b{font-size:24px}.session-overlay small{font-size:12px}.group-header{border-radius:18px;padding:11px 14px;font-size:14px}
.exercise-tile{grid-template-columns:90px 1fr 24px;gap:12px;padding:10px;border-radius:21px;background:linear-gradient(180deg,#fff,#fefbff)}.exercise-tile .exercise-photo{width:90px;height:90px;object-fit:cover;border-radius:16px}.exercise-info button{font-size:15px}.exercise-info small{font-size:11px;line-height:1.4}.exercise-info .subcat{display:inline-block;margin-top:3px;color:#7d679b}.exercise-arrow{color:#9255d6;font-size:22px;font-weight:900}
.session-summary{grid-template-columns:repeat(3,1fr);gap:10px}.session-summary>div{border-radius:18px;padding:13px 5px}.session-summary b{font-size:18px}
.library-item{grid-template-columns:88px 1fr 18px;border-radius:20px;padding:10px}.library-item img{width:88px;height:88px;object-fit:cover;border-radius:16px}.library-item b{font-size:14px}
.chart-holder{padding:12px;border-radius:20px}.progress-stats{grid-template-columns:repeat(3,1fr);gap:10px}.progress-stats>div{border-radius:18px;padding:13px 4px}.progress-stats b{font-size:18px}
.progress-overview-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:12px}.overview-card{border-radius:18px;padding:13px 12px;background:linear-gradient(180deg,#fff,#f9f3ff);border:1px solid #ebdef7}.overview-card .ov-title{font-size:11px;color:#856ba1;font-weight:800;margin-bottom:5px}.overview-card .ov-value{font-size:26px;color:#612ba3;font-weight:900;line-height:1}.overview-card .ov-sub{font-size:12px;color:#6f5986;margin-top:4px}.overview-card.highlight{background:linear-gradient(180deg,#f7eeff,#f0e3fb)}
.progress-mini-tabs{margin:-4px 0 14px}.progress-mini-tabs button,.progress-mini-tabs a{padding:10px 6px;font-size:11px}
.body-estimate>div{border-radius:18px}
.modal-sheet{border-radius:34px 34px 0 0}.detail-title{font-size:29px;font-weight:900}.detail-image{aspect-ratio:1.16;border-radius:22px}.detail-header-row{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:start}.detail-hero-note{font-size:12px;color:#7b6597;margin-top:2px}.detail-muscle{padding:5px 9px;border-radius:999px;background:#f4e8ff;color:#773eaf;font-size:11px;font-weight:800}.detail-stack{display:grid;gap:12px;margin-top:12px}.detail-row-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.detail-section p{font-size:13px;color:#68547c;line-height:1.45}
.bottom-bar{background:rgba(255,255,255,.95);backdrop-filter:blur(14px);border-radius:26px;padding:8px 7px 7px}.bottom-button span{font-size:9px;font-weight:900}
.empty{padding:18px;border-radius:18px;background:#faf5ff;border:1px dashed #ddc8ef;color:#7a6491;text-align:center}
@media (max-width:380px){.goal-grid{grid-template-columns:repeat(2,1fr)}.progress-mini-tabs{grid-template-columns:repeat(2,1fr)}.week-mini-strip{grid-template-columns:repeat(4,1fr)}.home-links{grid-template-columns:repeat(2,1fr)}.nutrition-overview{grid-template-columns:1fr}.today-training{grid-template-columns:1fr}.today-training img{width:100%}}


/* ═══ MI BIENESTAR V11: rediseño de precisión para iPhone ═══ */
:root{--ink:#231346;--muted:#7e6a9e;--purple-dark:#432084;--line:#e6d7f5;--white:#fff;--shadow:0 9px 25px rgba(97,47,164,.09);--pink:#f76bae;--orange:#ff9d3e}
body{background:radial-gradient(ellipse at 50% -80px,#eddbff 0%,transparent 48%),linear-gradient(180deg,#faf6ff 0%,#f7f0fc 68%,#fcf9ff 100%);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text",Inter,system-ui,sans-serif;color:#2b194e;font-size:14px;line-height:1.38}
.app-shell{max-width:420px;padding:0 13px calc(105px + env(safe-area-inset-bottom,0px));margin:0 auto;min-height:100vh;background:linear-gradient(180deg,rgba(255,255,255,.17),rgba(255,255,255,.1))}
.app-header{padding:8px 0 4px;height:81px;gap:9px}
.brand-logo{height:44px;width:44px;flex:none;border-radius:15px;background:linear-gradient(145deg,#c585ed 10%,#8e4fd1 96%);box-shadow:0 6px 16px rgba(131,66,197,.17);padding:6px}
.lotus-logo{width:100%;height:100%}
.brand-text{min-width:0}.brand-text div{font-family:Georgia,"Times New Roman",serif;font-weight:800;font-size:22px;font-style:italic;color:#6123a7;line-height:1.02;letter-spacing:-.048em;white-space:nowrap}.brand-text span{color:#bd74eb}.brand-text small{font-size:9px;white-space:nowrap;letter-spacing:-.015em;margin-top:4px;color:#6b4e8e}
.icon-action{width:35px;height:35px;border-radius:11px;box-shadow:none;background:#fcf8ff;border:1px solid #ead6fa}.icon-action .lucide{width:18px;height:18px}
.page-heading{margin:6px 1px 12px}.page-heading h1{font-size:23px;font-weight:880;letter-spacing:-.045em;color:#32115f}.page-heading .heading-icon{font-size:19px}.compact-heading{justify-content:center;margin:2px auto 3px}.compact-heading h1{display:inline-flex;align-items:center;gap:8px;font-size:22px}.compact-heading .lucide{color:#9b53de;width:25px;height:25px}
.page-subtitle{text-align:center;font-size:12px;font-weight:750;color:#6d3da5;margin:2px 0 13px}
.card{border:1px solid #e7d9f5;border-radius:21px;background:#fff;padding:13px;margin-bottom:11px;box-shadow:0 6px 19px rgba(98,50,150,.055);backdrop-filter:none}
.hero{padding:7px 7px 13px;border-radius:23px}
.hero-photo{height:120px;border-radius:17px;overflow:hidden}.hero-photo img{height:100%;width:100%;object-fit:cover;object-position:center 48%}
.photo-gradient{background:linear-gradient(0deg,rgba(72,24,111,.11),transparent 64%)}
.hero-photo-label{display:none}
.hero-greeting{padding:13px 9px 2px}.hero-greeting h1{font-size:22px;line-height:1.1;letter-spacing:-.035em;color:#36156a;margin:0 0 4px}.hero-greeting p{font-size:12px;font-weight:550;line-height:1.32;color:#523a70}
.home-links{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:14px}
.home-links button{display:flex;align-items:center;flex-direction:column;justify-content:center;min-height:81px;gap:0;padding:7px 4px;border:1px solid #d8baf4;border-radius:13px;background:#fcf9ff;color:#3e2469;box-shadow:none;font-size:11px;font-weight:800;line-height:1.16}
.home-links button[data-page="training"]{border-color:#a76be5;background:linear-gradient(145deg,#ac70e8,#8750d0);color:#fff;box-shadow:0 7px 17px rgba(131,69,200,.16)}
.home-links button[data-page="nutrition"]{background:#fcf9ff;color:#3e2469;border-color:#d8baf4;box-shadow:none}
.link-icon,.home-links button[data-page="training"] .link-icon,.home-links button[data-page="nutrition"] .link-icon{display:grid;place-items:center;background:transparent;color:#6b3aa9;width:29px;height:32px;box-shadow:none;margin-bottom:5px;border-radius:7px}
.home-links button[data-page="training"] .link-icon{color:white}.link-icon .lucide{width:25px;height:25px}
.section-title{margin:2px 0 12px}.section-title h2,.small-title{font-size:15px;font-weight:900;letter-spacing:-.035em;color:#32125e}
.text-link{font-size:10px;color:#7c40b8;font-weight:850}
.tag{font-size:9px;font-weight:800;padding:5px 8px;background:#f3e7fc;border-radius:999px;color:#7c41bd}
.home-plan{padding:12px 13px;border-radius:19px}
.home-plan .section-title{padding:8px 10px;background:linear-gradient(90deg,#f1dfff,#fbf6ff);border-radius:12px;margin-bottom:10px}
.home-plan .section-title h2{font-size:15px}
.goal-grid{grid-template-columns:repeat(4,1fr);gap:4px}
.goal-card{padding:7px 3px 8px;border-radius:10px;box-shadow:none;background:#fff;border-color:#eee4fa}
.goal-card b{font-size:15px;color:#462376;white-space:nowrap}.goal-card span{font-size:9px;color:#624f77}
.info-inline{font-size:10px;padding:10px 11px;background:#faf4ff;border-radius:10px;line-height:1.45;margin-top:10px;color:#594077}
.home-nutrition{padding:12px 13px}
.nutrition-overview{display:grid;grid-template-columns:130px minmax(0,1fr);gap:11px;align-items:center}
.cal-ring{width:128px;height:128px;background:conic-gradient(from -90deg,#9d58e0 var(--pct),#ede2fa var(--pct));box-shadow:none}
.cal-ring:after{inset:12px;background:#fff}.ring-center{gap:3px}.ring-center strong{font-size:26px;letter-spacing:-.055em;color:#442079}.ring-center span{font-size:10px;color:#4e3767}
.macro-box{border:0;background:#faf6ff;padding:8px 9px;border-radius:11px;box-shadow:none}.macro-heading{font-size:10px;gap:4px}.macro-heading span:last-child{font-size:10px;color:#583482}
.track{height:7px;background:#e8dbf4;margin-top:6px}.fill.protein{background:linear-gradient(90deg,#a764ec,#8947d5)}.fill.carbs{background:linear-gradient(90deg,#fb7a6d,#ef5098)}.fill.fat{background:linear-gradient(90deg,#f7cc40,#ee9c22)}
.home-small-stats{gap:6px;margin-top:11px}.home-small-stats>div{background:#f8f1ff;padding:9px 10px;border-radius:12px;border:0}.home-small-stats span{font-size:10px}.home-small-stats b{font-size:12px;color:#43247a}
.home-today{padding:12px}.today-training{grid-template-columns:88px 1fr;gap:9px}.today-training img{width:88px;height:75px;object-fit:cover;border-radius:12px}.today-training b{font-size:13px}.today-training small{font-size:11px;line-height:1.28}
/* Alimentación: fiel al mockup con círculo y 3 indicadores separados */
#page-nutrition .page-heading{justify-content:center;margin-bottom:8px}
#page-nutrition .card:first-of-type{padding:13px 11px}
.date-control{max-width:240px;margin:0 auto 13px;box-shadow:none;background:#f8f1ff;border:1px solid #ebdef9;padding:4px 7px;border-radius:999px}
.date-control label{flex:1;min-width:0}.date-control input{color:#4a207d;font-size:12px!important;text-align:center}
.date-arrow{width:28px;height:28px;background:#fff;border-radius:999px;font-size:18px}
.nutrition-overview.wide{display:flex;flex-direction:column;gap:8px;align-items:center}
.nutrition-overview.wide .cal-ring{width:148px;height:148px}.nutrition-overview.wide .ring-center strong{font-size:29px}
.food-macro-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;width:100%}
.food-macro-tiles .macro-tile{background:#fbf7ff;border:1px solid #eee4fa;border-radius:14px;min-width:0;text-align:center;padding:9px 4px 2px;overflow:hidden}
.food-macro-tiles .macro-tile span{display:block;font-size:10px;font-weight:800;color:#7d3ab9;margin-bottom:3px}
.food-macro-tiles .macro-tile .macro-actual{display:block;font-size:19px;font-weight:900;color:#2c1950;line-height:1.15;letter-spacing:-.055em}
.food-macro-tiles .macro-tile .macro-goal{display:block;font-size:10px;color:#53456a;font-weight:600}
.food-macro-tiles .macro-tile svg{display:block;width:100%;height:39px;margin:1px auto 0}
.food-macro-tiles .macro-tile.carbs span{color:#e06763}.food-macro-tiles .macro-tile.fat span{color:#b17918}
.daily-balance{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-top:10px}.daily-balance span{background:#faf3ff;text-align:center;border-radius:12px;padding:8px 6px;font-size:10px;color:#643c98}
.food-quick-stats{display:none}
#page-nutrition>.card:nth-of-type(2){padding:12px}
.food-plus{width:30px;height:30px;display:grid;place-items:center;border:0;border-radius:9px;background:linear-gradient(140deg,#a263df,#8f4ed0);font-size:25px;color:#fff;line-height:1;font-weight:400}
.entry-stack{gap:7px}.entry-row{grid-template-columns:48px minmax(0,1fr) auto;padding:6px 7px;gap:9px;border-radius:13px;box-shadow:none;border:1px solid #ede4f7;background:#fcfaff}
.entry-icon{width:48px;height:45px;border-radius:12px;font-size:25px;background:#fff5e8;border:1px solid #eee5fb}
.entry-main b{font-size:11px;font-weight:900}.entry-main small{font-size:10px;line-height:1.25}.entry-meta{font-size:9px;margin-top:3px;padding:3px 6px;background:#f4e8ff}
.delete-btn{border-radius:9px;font-size:12px;padding:0 8px;height:28px}
#foodFormCard{padding:12px}.field label{font-size:11px}.field input:not([type=checkbox]),.field select,.field textarea{border-radius:11px;font-size:13px;min-height:39px}.quick-foods button{font-size:10px;padding:7px 9px}
.btn{border-radius:12px;font-size:12px;min-height:40px}.btn.primary{background:linear-gradient(130deg,#aa69e8,#8d48d2);box-shadow:none}
/* Entrenamiento: calendario 7 días, bloques compactos y fotos de personas */
.training-segmented{grid-template-columns:repeat(3,1fr);gap:4px;background:#f4e9ff;padding:4px;border-radius:13px;margin-bottom:12px}
.training-segmented button{font-size:11px;padding:9px 2px}.training-segmented button.active{background:linear-gradient(140deg,#a469e8,#8e50d4);color:#fff;box-shadow:none}
.session-date{max-width:245px;margin-top:5px;margin-bottom:12px}
.week-mini-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-bottom:11px}
.week-mini-day{min-width:0;padding:7px 1px 6px;border-radius:10px;background:#faf6ff;border:1px solid #eadcf7;color:#634187;box-shadow:none}
.week-mini-day b{font-size:10px;font-weight:900}.week-mini-day span{font-size:8px;line-height:1.15;display:block;white-space:normal;word-break:normal;margin-top:3px}
.week-mini-day.active{background:linear-gradient(145deg,#a467e4,#8d4bd4);box-shadow:none;border-color:#9c67df;color:#fff}
.session-day-band{display:flex;justify-content:space-between;align-items:center;background:linear-gradient(115deg,#a96bec,#894ad1);border-radius:12px;padding:8px 11px;margin:0 0 9px;color:#fff}
.session-day-band strong{font-size:13px;font-weight:900;display:block}.session-day-band small{font-size:10px;color:#f7ecff;display:block;margin-top:2px}.session-day-band svg{width:19px;height:19px}
.group-header{position:static;box-shadow:none;padding:8px 11px;border-radius:11px;font-size:12px;letter-spacing:-.015em;margin:11px 0 8px;background:linear-gradient(90deg,#a864e7,#8b49d0)}
.group-note{font-size:9px;margin-top:3px;color:#faf3ff}
.abdominal-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;margin-bottom:11px}
.abdominal-mini{position:relative;display:flex;flex-direction:column;align-items:center;padding:5px 3px 6px;border-radius:12px;background:#fff;border:1px solid #ebdff6;min-width:0;text-align:center}
.abdominal-mini img{width:100%;height:65px;object-fit:contain;background:#fbf8ff;border-radius:10px}
.abdominal-mini b{margin-top:3px;font-size:9px;font-weight:850;line-height:1.1;min-height:21px;max-width:100%;overflow-wrap:anywhere}
.abdominal-mini small{display:block;margin-top:3px;padding:3px 7px;border-radius:999px;background:#f3e8ff;font-size:9px;color:#6c32a3;font-weight:800}
.abdominal-mini label{display:flex;justify-content:center;gap:3px;align-items:center;font-size:9px;margin-top:5px;color:#6b478a}
.abdominal-mini input[type=checkbox]{width:15px;height:15px;accent-color:#9551d5;margin:0}
.exercise-tile{display:grid;grid-template-columns:76px minmax(0,1fr) 18px;gap:9px;align-items:center;margin-bottom:7px;padding:6px 8px;border-radius:12px;border:1px solid #e9dff3;background:#fff;box-shadow:none}
.exercise-tile .exercise-photo{width:76px;height:65px;object-fit:contain;border-radius:9px;background:#fff}
.exercise-info{min-width:0}.exercise-info button{color:#29184c;font-size:11px;font-weight:900;line-height:1.18}.exercise-info small{font-size:9px;line-height:1.3}.exercise-info .subcat{display:none}
.mark-done{width:17px;height:17px;accent-color:#9851d8}
.week-cards{gap:8px}.week-card{grid-template-columns:79px minmax(0,1fr) 18px;padding:8px;gap:9px;border-radius:14px;box-shadow:none}
.week-card img{width:79px;height:70px;object-fit:contain;border-radius:9px}.week-card b{font-size:14px}.week-card small{font-size:10px;line-height:1.3}
.session-summary>div{padding:8px 4px;border-radius:11px}.session-summary b{font-size:14px}
.library-item{grid-template-columns:78px 1fr 18px;padding:8px;border-radius:13px}.library-item img{width:78px;height:65px;object-fit:contain}.library-item b{font-size:11px}.library-item small{font-size:10px}
/* Ficha premium: lectura tipo pantalla en iPhone, sin imagen de palitos */
.modal{z-index:100}.modal.active{display:block}.modal-backdrop{background:#2c11599f;backdrop-filter:blur(4px)}
.modal-sheet{position:absolute;inset:0;max-height:100dvh;height:100dvh;max-width:430px;padding:11px 13px calc(30px + env(safe-area-inset-bottom,0px));border-radius:0;background:linear-gradient(180deg,#f9f1ff,#fff 22%,#fdfaff);box-shadow:0 15px 70px #24113d55}
.sheet-handle{display:none}.sheet-close{position:absolute;left:14px;right:auto;top:18px;width:30px;height:30px;background:transparent;font-size:25px;color:#7433b4}
.detail-top-title{text-align:center;font-size:15px;font-weight:900;color:#321765;line-height:1;padding:11px 36px 17px}
.detail-image{width:100%;aspect-ratio:1.8;height:auto;min-height:180px;max-height:238px;object-fit:contain;border:1px solid #eee5f6;border-radius:14px;background:#fff;box-shadow:none}
.detail-title{font-size:22px;line-height:1.06;margin:12px 0 3px;color:#21103f}
.detail-header-row{display:block}.detail-sub{font-size:12px;color:#655180;margin-bottom:6px}
.detail-muscle{display:inline-block;font-size:11px;border-radius:999px;background:#f0d8ff;color:#6824a8;margin-top:2px;padding:5px 10px}
.detail-badge-row{margin:9px 0;gap:6px}.detail-badge{border-radius:10px;padding:7px 10px;font-size:11px;color:#602aa3;background:#f3e7ff}
.detail-stack{gap:9px;margin-top:10px}
.detail-section{margin:0;padding:11px;border-radius:13px;background:#f8f1ff;border:1px solid #eee1f9}
.detail-section h3{font-size:12px;font-weight:900;margin-bottom:6px;color:#4b207f}.detail-section p{font-size:11px;margin:3px 0;color:#614c80}
.detail-section ol{font-size:11px;line-height:1.35;color:#4d376a}.detail-section li{margin:5px 0}
.detail-controls label{font-size:10px}.detail-controls input{border-radius:10px;padding:9px;font-size:12px}
.detail-action{position:sticky;bottom:2px;z-index:1;background:linear-gradient(120deg,#ae6ce5,#8e45ca)}
/* Progreso y medidor dinámico de IMC */
.progress-mini-tabs{grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin:-2px 0 12px}
.progress-mini-tabs button,.progress-mini-tabs a{font-size:10px;padding:9px 2px;border:1px solid #d7b7f0;border-radius:999px;background:#faf6ff;color:#562683;text-decoration:none}
.progress-mini-tabs .active{background:linear-gradient(130deg,#a969e8,#8b4bd1);color:#fff;box-shadow:none}
.chart-holder{background:#fff;border:0;padding:5px;min-height:170px;border-radius:10px}.chart-holder svg{height:190px}
.progress-stats{gap:6px;margin-top:8px}.progress-stats>div{background:#faf5ff;border-radius:10px;padding:10px 3px}
.progress-stats b{font-size:15px;color:#432276}.progress-stats small{font-size:9px}
.progress-measures-section{margin-top:12px;padding-top:12px;border-top:1px solid #eee3fa}
.mini-section-title{margin-bottom:9px}.mini-section-title h2{font-size:14px}.mini-section-title small{font-size:9px;color:#9a83b0;font-weight:600}
.progress-overview-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}
.overview-card{background:#fcf8ff;border:1px solid #eee4fa;border-radius:11px;padding:8px 3px;text-align:center;min-width:0}
.overview-card .ov-icon{font-size:18px;display:block;margin:0 auto 4px;color:#8550c4}
.overview-card .ov-title{font-size:9px;color:#664886;margin:0 0 5px;font-weight:800}
.overview-card .ov-value{font-size:15px;color:#291447;font-weight:900;line-height:1.1}
.overview-card .ov-sub{font-size:9px;color:#806594}
.overview-card.stat-card{grid-column:span 2;background:linear-gradient(180deg,#fff,#faf3ff);text-align:center;padding:11px}
.overview-card.stat-card .ov-value{font-size:22px}.overview-card.stat-card .ov-title{font-size:11px}
.bmi-card{background:#fff}.bmi-gauge-svg{max-width:350px;margin:auto}.bmi-gauge-label{padding:8px 10px;border-radius:12px}.bmi-gauge-label strong{font-size:20px}
.bmi-gauge-caption{font-size:10px}.bmi-legend-item{font-size:10px;border-radius:10px;padding:7px}
/* Tab bar auténtica iOS */
.bottom-bar{position:fixed;bottom:max(0px,env(safe-area-inset-bottom,0px));width:min(420px,100%);border-radius:0;box-shadow:0 -5px 22px rgba(92,50,149,.10);border:1px solid #eddefb;border-bottom:0;background:rgba(255,253,255,.97);padding:5px 6px calc(4px + env(safe-area-inset-bottom,0px))}
.bottom-button{border-radius:11px;padding:6px 0 4px;gap:3px;font-size:9px;line-height:1.05;font-weight:800;min-width:0;color:#492d70}
.bottom-button .lucide{width:18px;height:18px}.bottom-button span{font-size:9px}
.bottom-button.active{background:linear-gradient(150deg,#a868e7,#8e4bd3);color:#fff;box-shadow:0 4px 9px rgba(145,78,204,.17)}
@media(min-width:600px){body{padding:24px 0}.app-shell{border:1px solid #dbc7ee;border-radius:34px;box-shadow:0 24px 70px #4c28652e;overflow:hidden;background:#faf6ff;min-height:860px}.bottom-bar{border-radius:0 0 30px 30px}.modal-sheet{border-radius:26px;max-height:95vh;height:95vh;top:2.5vh}}
@media(max-width:355px){.brand-text div{font-size:19px}.brand-text small{font-size:8px}.home-links button{font-size:10px}.goal-card b{font-size:13px}.progress-mini-tabs button{font-size:9px}}